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Remember that a calorie is often a calorie. A gram of carbohydrate or protein contains 4 calories, while a gram of fat contains 9 consumption of calories. If you cut your carbohydrates back significantly, you will add either an identical amount of protein grams to replace the difference, slightly less as many fat grams, or some combination.

The next thing that you need to understand about using a ketogenic diet for fat loss or bodybuilding is you will want to eat more protein then normal. Because you don't have carbs, and carbs are protein sparing, you have to have consume more protein which don't lose muscle paper. So make sure that you are consuming at least 6 meals per day with a servings of protein coming every sub.

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