Avoid gas-producing foods: Eating gas-producing foods like kidney beans and cabbage can also add a couple of inches to any tummy being a result of bloating. So avoid them for the time being.

Built up toxins and waste can be moved by gentle caress. Using a clockwise circle on the belly, starting under greatest hand side of the chest, massage with your fingers and palm, for completion of the entire belly local. Use the tips among the fingers to dig into belly and move stagnant energy. Use the palm among the hand to retain and nurture parts of your belly that want nurturing and encouragement. Kindly tell your belly together with touch that the time to do everything the fat and toxins out!

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