Place your palm rrn between your breasts and you've found the thymus. This field is also the energetic center for heart and soul. Breathe into and lift this heart and thymus area and when you breathe out drop shoulders. As you get this done type of breathing into the energetic heart and thymus, you're lifting the lower belly muscles and activating the abdominal that facilitate breathing, shape the waist and pull in the girdle of muscles that pull in your belly "pooch".

Cheese acts like a gummy substance in the intestines - look at how it stretches like rubber on pizza. It's actually like that in the guts! Removing cheese from diet regime will stop clogging your current intestines and making your belly flabby!

Dehydration: Simply because the patient continually excrete large amount of water he becomes dehydrated. Dehydration presents with sunken eyes, dry lips, loss of skin turgidity, etc.

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