"Give me a lever enough time and a fulcrum on which to put it, and I will move the world."-- Archimedes
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Do you have a long sufficient lever in your life to give up smoking cigarettes? With long list of reasons, you can do anything - even stop cigarette smoking.



(Ordered chronologically and by importance)
1. Wasting money on eliminating yourself
2. Smelling like an ashtray
3. Your bland palate
4. The humiliating smoking smell of your
5. Even coffee tastes worst
6. Wondering if someone is going to get sick from riding in your cigarette smoker s car
7. Your home won t stink
8. The whooshing when you breathe
9. You alright get enough lung population by residing in the city
10. You won t have to move to the country to breath tidy air
11. Poor circulation
12. Low energy
13. Feeling gorse
14. No amount of gum covers your ashtray breath
15. Yellow teeth
16. Yellow Stained fingers
17. Living an additional 7 years
18. Accomplishing what only 3.5% of cigarette smokers do a year *: quitting for a year or longer (According to the Surgeon General's Report, 1990)
19. Grayish dull skin tone caused by cigarette smoking
20. Preventing early aging without surgery or elegant creams
21. Scaly skin triggered by smoking
22. Needing to look for a cigarette
23. Having to ask for a light
24. Those millions of ideas about cigarette smoking
25. Wasting time planning your smoke breaks
Reasons to Quit Smoking
26. Experiencing panic-attacks when you re unable to have a cigarette
27. Freezing outside in bad weather
28. Having cash to go back to school, work less hours, or go a trip
29. Additional money to buy gift s for enjoyed ones
30. Socializing with the mostly unhealthy and cynical smokers crowd
31. No energy to exercise
32. Three words sex, impotence, loser 33. Not being able to a flight climb stairs without losing your breathe
34. The a smoker unhealthy lifestyle
35. Low self-confidence of being a smoker
36. People looking down on you for being a smoker 37. Being refused for life insurance coverage
38. Potential company not hiring you since you re a smoker
39. Not having the ability to find an apartment or condo since no one desires to lease to cigarette smokers
40. concentration
41. All the disruptions in your life
42. Less running around
43. The negative drain of being addicted to something
44.Non-smoker hate kissing cigarette smokers, ELFBAR and most likely will NOT
45. The idea of hurting your unborn baby
46.Second-hand smoke eliminates family members too
47.75% of kids who smoke because their moms and dads do
48. Teens that smoke are 7 times more likely do generate drugs
49. Trips to the convenience store in the middle of the night
50.Waking-up in the middle of the night simply to have a smoke
Reasons to Quit Smoking
51. Craving a cigarette and being irritated if you don t get one
52. Less time to invest with your family
53. Less time breathing in harmful toxins
54. Less time inhaling other smokers used smoke
55. Never having to sit in another smoke filled space
56. Feeling and looking younger
57. The smell smoke in your hair
58. The smell smoke in your clothing
59. A toxic and cancer filled body
60. Aching joints
61. Muscle discomforts
62. That constant irritating cough
63. Getting a colds all the time
64. A weak immune system
65. Only being able to date less-than-perfect cigarette smokers
66. Burning holes your clothes
67. Fretting about burning down your house
68. Stressing over burning down some one else s property or home
69. Encouraging your children to play with fire
70. Having money to go on date night to supper and the motion pictures
71. Time to start a new pastime
72. Time to start an exercise program
73. Time to clean your body out
74. Finally throwing clothes with burn holes in them
75. Smoking causes infertility
Reasons to Quit Smoking
76. Your baby will thank you
77. Your breast milk will be safe to drink
78. All of your household members will be happy of you
79. All of your good friends will be proud of you
80. All of your co-workers will take pride in you
81. Having lunch cash every day now
82. You won t ever be called a cigarette smoker again
83. Having to bottom cigarettes from others
84. Stress over going for a long time without a smoke like in a movie or on a plane
85. Sleepless nights
86. The unfortunate truth your very first thought in your day has to do with cigarette smoking 87. You ll quickly be sexier and more appealing to individuals even non-smokers
88. No more excuses about not stopping
89. Literally not being able to smell the roses
90. Other individuals thinking you re dim-witted
91. Losing creditability as an expert or professional due to the fact that of your dumb routine
92. Your mom never asking you to give up once again
93. Having the title of ex-smoker 94. Quitting before you get cancer or die
95. Proving all those people incorrect who said you ll never gave up 96. Dying a peaceful death
97. Giving the athletic performance benefit to the non-smokers
98. Burning holes in your carpets
99. Cleaning ashtrays
100. Cleaning up spill tobacco in your handbag or desk
101. Hiding the fact you still sanctuary t gave up yet




Today, please draw up your leading 10, print it them off, or email them to a good friend. I hope you found a long list of reasons to give up smoking now, long enough to easily give up smoking today.




Sources:1 US Surgeon General's Report, 1990, p. vi
2According to the American Cancer Society, the average economic costs of smoking are approximated to be approximately $3,391 per cigarette smoker each year
*** According for the average inflation cost of Cigarettes
**** U.S. Fire Administration. A Profile of Fire in the United States, 1989-1998. 2000. Available online at: www.usfa.fema.gov
5Smoking 25 cigarettes (one pack) a day for a typical 4 minutes (cigarette smoking and taking a trip to the designated cigarette smoking spot) equates to 608 hours and 20 minutes of mindful time annually.
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