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Excess urine: A large amount of water is necessary to eliminate free-flowing glucose with the blood stream or the kidneys as a result of price molecular weight of carbs and glucose. The individual has the frequent urge to pass urine whilst in most cases the quantity passed is high. Rather is termed 'polyuria'.

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Do some cardio. The time not mandatory, but it can be make a difference. Try one 30-minute session at moderate intensity and one 15-minute HIIT session seven days.

Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). The moment you are hungry again, eat a tiny "regular" 40/30/30 meal (protein/carbs/fat) to completely fill your muscles with glycogen. After this meal, tend to be back to zero carbs until a workout.