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Like other dark greens, spinach is an excellent source of beta-carotene, effective disease-fighting antioxidant. Spinach has been shown, among other things, to reduce the chance developing cataracts. Spinach fights heart disease and cancer as clearly.

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The associated with hydrogenation would be heat up liquid oil to high temperatures the program becomes a good all round fat. Manufacturers claim this enhances you actually and 'mouth feel' within the foods they produce too as extend shelf life-style. This very process changes the chemical structure of this oil and turns it into a 'trans fat'.

A large apple has five grams of fiber, but it's also about 85% water, which helps you feel apple-chickfull. The phrase does hold truth "An apple every single keeps your doctor away." A report of 10,000 people showed that those who ate probably the most apples any 50% lower risk of developing united states. Researchers believe this low lung cancer risk involves the industry of the flavonoids quercetin and naringin in apples.

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