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I must state that the actual diet which was bodybuilding and doing cardio exercise on the same old boring basis. I sincerely suspect that this factor was vital in retaining lean muscles tissue while dropping as much body fat as possible while on the calorie restricted, low carb diet.

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Repeat can't for just about five days, and then have a 1-day carb-up of "clean" carbohydrates regarding oatmeal, yams, sweet potatoes and brown rice.