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It's factual that the metabolic process declines as fewer calories are swallowed. A cheat meal helps the metabolism spike assists your body return for the calorie-burning furnace it used to be before the rigors of pre-contest dieting were thrust upon it also.

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Repeat this cycle for just around five days, and then have a 1-day carb-up of "clean" carbohydrates such as oatmeal, yams, sweet potatoes and brown rice.

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